Jacque

Being a health and fitness enthusiast my entire adult life, I have trained extensively in group and private fitness instruction of aerobic exercise, strength training, yoga, and aquatic exercise.

I have received numerous certifications including American Council on Exercise Group Fitness Instructor, Aquatic Exercise Association Aquatic Fitness Instructor, and Water Exercise Safety Training Instructor Certification.

I have attended dozens of additional trainings and continues to educate myself in the latest research and understanding of safe, effective, and fun methods of staying healthy and fit.